EVERYONE PLEASE WEAR YOUR MILTON CC SHIRT I GAVE YOU SO WE CAN TAKE A TEAM PICTURE!
MONDAY 15TH – The following people will still be practicing, everybody can still come if you want to. 15 minute warm up run – 4 x 1000’s – 15 minute cool down run – stretching – icing
Devin – Turk – Matt – Brendon – Trey – Travis – Alex – Reidar – Ryan Cox
Sam H – Sam B – Alayna – Lexi – Mara – Anneka – Darby – Allie – Presley
Everyone else should bring your uniform so we can get them checked in. Please make sure they are CLEAN and in a bag with your name on it. Your family will be charged if I don’t get the uniforms back.
TUESDAY 16TH = 45 MINUTE LSD – STRETCHING – ICING
WEDNESDAY 17TH = 15 MINUTE WARM UP – 15 X 1 MINUTE TEMPO RUNS W/1 MINUTE RECOVERY JOG – 15 MINUTE COOL DOWN – STRETCHING – ICING
THURSDAY 18TH = COMMUNITY REACH OUT DAY 1 1/2 HOURS – ICING
FRIDAY 19TH = EASY 30 MINUTE RUN – STRETCHING – ICING
ALL SENIORS, CAPTAINS AND RUNNERS FOR SECTIONALS ARE INVITED TO A SPECIAL MEAL AT THE GROESCHL’S HOUSE AT 5;00PM. WOULD BE NICE IF YOU ALL CAME BUT IT IS UP TO YOU.
PLEASE BE ADVISED THAT EVERYTHING YOU SEE ABOVE THIS CAN BE CHANGED AT A MOMENTS NOTICE.