A champion is not made when he/she succeeds; a champion is made when you look back at the seconds, minutes, hours, days, weeks, and months he/she has spent preparing. — Kliud Kipchoge

Now is the time to start preparing your base for a successful cross country season. Make sure you continue to run. Need a running partner? Reach out to your teammates. I am always available to run, too.

Some of us will be meeting on Tuesday at 4pm behind the high school at our usual spot. COME JOIN! I will have a workout for both guys and girls.