Had a real easy day today. Some runners finished up the week with 50 miles. We established the 7 runners that will run the 1st and 2nd race on Wed (8/26) The Rock Run. Most runners seem to like the new course over the old course. We will have practice on Monday (8/24) at Goodrich Park at 7:30 AM. There will be no evening practice because of a coaches meeting.

I commend most for there hard work this week but we have a long way to go. I look forward to seeing how this will all play out in the future.

mr g