We had another good week of practice.  We had 30 on Monday, 25 on Wednesday and 26 today.  I introduced my 1st to co-captains of the season.  Cameron Pumilia and Sydney Miller.  That leaves 4 postions left.

We will now be adding more interesting workouts to mix it up a little more.  I am really happy with the turnout and the effort that is being put forward.

I would suggest running the 4th of July Milton 10k for a race to do.