Pasta tonight will be at the Lopez Home.
We will not stop to eat after the race because it will go past the 9 hour rule.
The bus will leave at 1:45 so be on it. They will give you early release at 1:30.
I some clothing at the River Valley meet that does NOT meet my standards, ant color but red/black/white is not acceptable. It should have some kind of Milton or Milton CC on it. (I am not talking about parents). Some of you were hanging around the tent a little to much. Cheering on your team every race is your job.
The Jamaican cool down can be fun but let’s take it a little more serious and make it helpful for your physical well being. This is a team activity, don’t want to do it then maybe you shouldn’t be part of CC.
I would say overall we had a very good day at River Valley. I was proud of how my team did but I was more proud of how you guys handled yourself at this meet. It is a long day but this meet should of shown you that Cross Country is a real sport. You saw a lot of good runners that make running a passion 24/7-365. You don’t run an 18:45 as a freshman girl if you haven’t done the work to get there.
Everyone Pr’d at RV. As predicted just about every one of you took a minute or more off of your times. We are ahead of last year and that is a great thing.