Eat to excel — what you eat over the next 2 days is critical to your performance on Saturday! You’ve put in the miles, now eat to fuel your body! Each day, you should aim to consume the following:
2-3 pieces of fruit
2-3 servings of vegetables
3 servings of milk
high carbohydrate foods (pasta, rice, bread, crackers, tortillas, etc.)
lean sources of protein (chicken, turkey, eggs, beans and peas, nuts, etc.)
If you want more information, contact me!