MEETING MONDAY JUNE 4TH

We will have a meeting of all interested students who would like to run cross country in the fall.  Parents and students are all welcomed to meet Mike and I and ask questions.  We will go over summer running if you want and other things. When:  Monday June 4th at...

SO HOW IS EVERYBODY DOING

So everybody is running, right?  Should be logging those easy miles during january and february.  If you r not get off your butt.  Those promises you made to yourself last October start NOW. woo hoo, love arizona

WHAT’S GOING ON RUNNING FANS

Here we in December.  A few more days and then you should of decided whether you want to be one of those front runners next fall.  3-5 miles a day, 3 days a week is a great start.  Every 2 weeks add another mile.  Long slow distance doesn’t mean a 10 minute...