SO HOW IS EVERYBODY DOING

So everybody is running, right?  Should be logging those easy miles during january and february.  If you r not get off your butt.  Those promises you made to yourself last October start NOW. woo hoo, love arizona

WHAT’S GOING ON RUNNING FANS

Here we in December.  A few more days and then you should of decided whether you want to be one of those front runners next fall.  3-5 miles a day, 3 days a week is a great start.  Every 2 weeks add another mile.  Long slow distance doesn’t mean a 10 minute...

BEFORE I FORGET

Linda wanted me to thank you for the blanket you guys got her for coaching this year.  She really thanks you, I want to thank the people who helped with our adopt-a-highway clean up on Oct 29. Mason – Ethan – Travis – Lexi – Elizabeth –...

WHERE DO WE GO FROM HERE

Most of you should be proud of your accomplishments this year.  We jumped a few hurdles, climbed up one rung on that Badger South ladder and some of you ran your best race at sectionals the way you were trained to do.  If you feel bad, you get 10 minutes to get over...

STATE CC MEET AT RAPIDS

If you are going to the state meet on saturday you cannot park close to the event.  You need to go to Lincoln High School and park there.  They will then shuttle you to the event for free.  Once you get to the event you have to pay $6 to get in.  Lauren will run at...