Good morning sports fans. Practice went well this morning. The team learned the “Jamaican Cool Down” this morning. They had a nice easy paced workout. We gave out 150 mile bracelet to Kate Westrick and 100 mile to Matt and Lauren.

TONIGHTS PRACTICE WILL BE AT CENTRAL PARK. WE WILL WALK THE NEW COURSE. SEE YOU AT 6:30PM. i JUST CAN’T WAIT TO SEE YA AGAIN!

“g”