PRACTICE SCHEDULE FOR 7/1-7/7

Friday 6/30 at Goodrich park at 7am Monday 7/3   no practice  DO THE MILTON 10K Wednesday  7/5  at Goodrich park at 7am Thursday  7/6  at Ice age trail over by Detenter at 6pm Friday 7/7 at Goodrich park at 7am IF I CAN BE THERE WHY CAN’T YOU?...

HEY WHERE ARE YOU?

If you need a personal invitation here it is. PLEASE COME TO OUT PRACTICES, YOU ARE MISSING OUT!!!!!!!!!!!!!!!!!!! “THE ONLY WAY TO BE AN EXCELLENT RUNNER IS TO RUN” S

COACH MIKE

I was going to tell you yesterday but I didn’t know if she said yes.  Mike got engaged yesterday right after the race in Duluth.  She actually said yes! CONGRATS ARE IN ORDER MIKE!!!!!!!! S

COACH MIKE

Congrats go out to Coach Mike for not only finishing the marathon in Duluth but with a great time.  Good to see you running marathons again Michael. TIME     3:25:44   THAT IS A 7:51 PACE FOR 26.2 MILES   AWESOME! S