History

I went to the courier and spent over 4 hours trying to find times all the way back to 2000. not all times where recorded so some may be wrong. if you want to dispute a time please show me proof. just your say so won’t be good enough. Times are for Girls 4k and...

Coach Chelsea

It is amazing to me how many of you told me you wanted to be better next year. You said you want to focus on CC and really improve yourself as a runner. From what I see right now it all looks pretty much like lip service. You have a coach who is willing to help you...

Long Run

I’m going to do a long run tomorrow morning if anyone would like to join me. Goodrich park at 9am. Also, Sydney and Abby ran the Turkey Trot with me on thanksgiving morning. They did great and we even had fun! Chelsea

Day Off Tomorrow

Sorry for the late notice — for those of you who have been showing up to run, I couldn’t be more proud of your dedication to become a better runner! We will not be meeting as a group to run tomorrow, so take the day off. For those of you running the Turkey...

sunday

Ok, I did 10.25 miles yesterday. For the week I did 35 miles. training for a 1/2 marathon. What did you do? Just asking. Do really want to be a better runner next year or is it just a bunch of garbage. You are the only one who can do something about it guys and girls!...