August 31 Monday

I hope all of you have a great start of school tomorrow. Remember I give out awards for academics also. So do the best you can do because your education is the MOST important thing you do in school. sg

August 31

Made some changes today. Bring your Milton CC t-shirt tomorrow instead of your uniform. We are taking button pictures. Yes, we will have practice after the pictures. If we meet at Goodrich park you will have till 3:25 to get down there, no cars. Leave your stuff at...

august 27 sunday

DID YOU RUN TODAY, I DID! BIO-FREEZE Your runners seem to like Bio-Freeze for their ache’s and pains. It is good for shin splints. Apply it before you run and wear long neck socks or compression sleeves to keep the heat in. After a run fill a 5 gallon bucket...

Rock Run

I would personally like to thank the parents that helped at the meet and all who donated stuff for the food stand. It is a big help when so many people pitch in. Linda and I couldn’t do it alone. Our goal is to get more teams so we can make it an even bigger...