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Now is the time

Is anybody is running right now let me know?

sylgroeschl@hotmail.com

SO HOW IS EVERYBODY DOING

So everybody is running, right?  Should be logging those easy miles during january and february.  If you r not get off your butt.  Those promises you made to yourself last October start NOW.

woo hoo, love arizona

WHAT’S GOING ON RUNNING FANS

Here we in December.  A few more days and then you should of decided whether you want to be one of those front runners next fall.  3-5 miles a day, 3 days a week is a great start.  Every 2 weeks add another mile.  Long slow distance doesn’t mean a 10 minute mile.  Every week try to push your time done for each mile.  If you want to run a 5 minute mile you should be doing a 6:30 pace.  If you run a 7:30 LSD for 7-8 miles you should be able to run  a 5k at a 6 minute pace. Remember: 1:30 minute slower than race pace is your goal for 7-8 miles.

THIS IS FOR PEOPLE WHO REALLY WANT TO BECOME GREAT RUNNERS IN THE FALL.  YOU GUYS ARE GOOD AS EVERYBODY ELSE IF YOU WANT TO BE.

“BELIEVE IN THE POWER OF YOU”

 

Have a great Holiday season!!!!!!!!    S

BEFORE I FORGET

Linda wanted me to thank you for the blanket you guys got her for coaching this year.  She really thanks you,

I want to thank the people who helped with our adopt-a-highway clean up on Oct 29.

Mason – Ethan – Travis – Lexi – Elizabeth – Noah – Sam H – Abbie Bl – Bailey – Sawyer –  Rob Patrick and Joy Carr.   Your community service form is with Mrs.  Calhoon.

syl and linda

WHERE DO WE GO FROM HERE

Most of you should be proud of your accomplishments this year.  We jumped a few hurdles, climbed up one rung on that Badger South ladder and some of you ran your best race at sectionals the way you were trained to do.  If you feel bad, you get 10 minutes to get over your pitty party.  What we do here is not life changing.  I would like all of you to work on one thing for me during the off season (besides run).  We need to work on better team unity.  If we do that we can achieve so much more as a team.  It is not about one individual or you yourself, it is about all of us.  It is more fun to be part of this team than to buck everything we are trying to do as a team.  You can still be the best you can be and then hopefully that will encourage all of us to be better.

“THE TEAM IS ALWAYS MORE IMPORTANT THAN YOU”

S   See you in 151 days.

STATE CC MEET AT RAPIDS

If you are going to the state meet on saturday you cannot park close to the event.  You need to go to Lincoln High School and park there.  They will then shuttle you to the event for free.  Once you get to the event you have to pay $6 to get in.  Lauren will run at 12noon on Saturday.  It will take over 2 hours to get to Wisc Rapids.  So plan wisely.  It takes 10 minutes to get to the event from the high school.  Linda and I will be driving up Saturday morning and leaving about 7 so we can meet Lauren and Mike at the high school about 10am.

I am hoping to do our adopt-a-highway on Sunday 10/29 at noon.  So far Noah Brown has said he can come.  I hope we get about 10 or more so it only takes an hour.  Please let me know if you can come.

 

syl

BANQUET INFORMATION SUNDAY 10/29

Where:  Milton HS Cafeteria

When:  October 29th Sunday

Time:  6:00 PM

Every family should bring a dish to pass and a desert OR salad. Drinks and eating ware will be provided.

Awards given out after we eat.  Please attend, this is for you.

 

syl and linda

SATURDAY 10/21

WE ARE PROUD TO ANNOUNCE THAT LAUREN TALABAC WILL BE GOING TO STATE IN CROSS COUNTRY NEXT WEEK SATURDAY 10/28.

CONGRATULATIONS LAUREN

 

THE BANQUET IS SUNDAY THE 29TH.  SORRY ABOUT THE CONFUSION.

 

S

VERY IMPORTANT ITEMS

I HOPE EVERYONE WHO IS PART OF THIS TEAM COMES TO THE MEET ON SATURDAY 10/21.  iT IS PRETTY SAD IF YOU GUYS DON’T SUPPORT YOUR TEAM.  EVERY ONE CAN RIDE THE BUS.  PLEASE, THE SEASON ISN’T OVER YET.  SHAME ON YOU IF YOU DON’T COME.  I REMEMBER THINGS LIKE THIS FOR THE FUTURE.

 

UNIFORM TURN IN HAS TO HAPPEN ON MONDAY 10/23 FOR THOSE WHO ARE NOT RUNNING.  I HAVE GIVEN MOST OF YOU A WHOLE WEEK.  AFTER MONDAY THERE WILL BE A LATE CHARGE.  MRS. CALHOON DOES NOT NEED YOU TO JUST DROP YOUR STUFF OFF AT THE ACTIVITIES OFFICE.

IF YOU ARE INTERESTED IN NEXT SEASON AND HOW THINGS WILL PROGRESS YOU SHOULD BE AT THE MEETING ON MONDAY AFTER SCHOOL.  THERE ARE SOME THINGS THAT WILL BE DIFFERENT SO YOU SHOULD BE THERE IF YOU CARE.  IF YOU DON’T THAT’S UP TO YOU.  PLEASE TELL EVERYONE KNOW ABOUT THIS BECAUSE i DON’T KNOW HOW MANY PEOPLE READ THIS LIKE THEY SHOULD

PLEASE ATTEND THE BANQUET ON SUNDAY 10/29 AT 6:00PM.  THIS BANQUET IS FOR EVERYONE AND THERE FAMILIES.

A DISH TO PASS AND A DESERT OR SALAD.  WE PROVIDE EVERYTHING ELSE.

 

S

HEY THERE SPORTS FANS

PLEASE BRING BACK YOUR UNIFORMS ASAP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

SECTIONALS AT BELOIT ON SATURDAY 10/21, MAKE SURE YOU HAVE A REALLY GOOD BREAKFAST

  1.  ARRIVE AT SCHOOL AT 7:20AM, TEAM GATHERING AND SHORT RUN TOGETHER
  2.  BUS ARRIVE’S AT SCHOOL AND WE LEAVE AT 8:30
  3.   ARRIVE AT BELOIT ABOUT 9:00AM
  4.   BOYS SET UP TENT AREA, GIRLS GET READY TO GET ON COURSE BY 9:30
  5.   GIRLS GET MIND AND BODY READY AND GET AT STARTING LINE AT 10:40
  6.   GIRLS RACE STARTS AT 11:00AM
  7.   BOYS GET MIND AND BODY READY AND GET ON STARTING LINE AT 11:25
  8.   BOYS RACE STARTS AT 11:45AM

“IF YOU GIVE EVERYTHING YOU HAVE TO THIS RACE, NEVER FEEL BAD ABOUT THE RESULTS”

S