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FRIDAY JUNE 15

LOOKS PRETTY BAD OUT THERE SO PRACTICE IS CANCELLED.  GET A RUN IN YOURSELF THIS AFTERNOON.

 

 

S

MONDAY JUNE 11

We had 27 runners show up Monday morning.  Of those 8 were new runners.  So, what I would like to know is:

WHERE WERE THE REST OF YOU??????

S

MONDAY JUNE 11

See you all tomorrow at 7am at Goodrich Park.

AND SO THE JOURNEY BEGINS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

S

MEETING MONDAY JUNE 4TH

We will have a meeting of all interested students who would like to run cross country in the fall.  Parents and students are all welcomed to meet Mike and I and ask questions.  We will go over summer running if you want and other things.

When:  Monday June 4th at 5:00pm                                                                                                                     Where:  High School lower cafeteria

PLEASE LET ALL CURRENT CROSS COUNTRY RUNNERS AND ANY STUDENT WHO FEELS LIKE THEY MIGHT WANT TO JOIN CC NOW ABOUT THIS MEETING.

S

WHAT’S COMING UP

Hopefully a lot of you are running.

Summer running will start June 11.  More to follow.

s

Now is the time

Is anybody is running right now let me know?

sylgroeschl@hotmail.com

SO HOW IS EVERYBODY DOING

So everybody is running, right?  Should be logging those easy miles during january and february.  If you r not get off your butt.  Those promises you made to yourself last October start NOW.

woo hoo, love arizona

WHAT’S GOING ON RUNNING FANS

Here we in December.  A few more days and then you should of decided whether you want to be one of those front runners next fall.  3-5 miles a day, 3 days a week is a great start.  Every 2 weeks add another mile.  Long slow distance doesn’t mean a 10 minute mile.  Every week try to push your time done for each mile.  If you want to run a 5 minute mile you should be doing a 6:30 pace.  If you run a 7:30 LSD for 7-8 miles you should be able to run  a 5k at a 6 minute pace. Remember: 1:30 minute slower than race pace is your goal for 7-8 miles.

THIS IS FOR PEOPLE WHO REALLY WANT TO BECOME GREAT RUNNERS IN THE FALL.  YOU GUYS ARE GOOD AS EVERYBODY ELSE IF YOU WANT TO BE.

“BELIEVE IN THE POWER OF YOU”

 

Have a great Holiday season!!!!!!!!    S

WHERE DO WE GO FROM HERE

Most of you should be proud of your accomplishments this year.  We jumped a few hurdles, climbed up one rung on that Badger South ladder and some of you ran your best race at sectionals the way you were trained to do.  If you feel bad, you get 10 minutes to get over your pitty party.  What we do here is not life changing.  I would like all of you to work on one thing for me during the off season (besides run).  We need to work on better team unity.  If we do that we can achieve so much more as a team.  It is not about one individual or you yourself, it is about all of us.  It is more fun to be part of this team than to buck everything we are trying to do as a team.  You can still be the best you can be and then hopefully that will encourage all of us to be better.

“THE TEAM IS ALWAYS MORE IMPORTANT THAN YOU”

S   See you in 151 days.